A Peregrune runner asked me whether it was better to take Turmeric or Omega-3 Fish Oil to help with inflammation. It's a great question, and I thought I'd share my email response with you all....

Congratulations to all the Peregrune runners who completed the 126th Boston Marathon! Boston is a special marathon to me. Maybe the history enthusiast in me is enamored with the world's oldest annual marathon set in...

You can do quality workouts, including long-runs, on the treadmill and achieve fitness. No more treadmill guilt! If the treadmill is your best solution for the workout, then go for it! Here's my 14-mile long-run,...

I'm currently trying to qualify for the NYC Marathon with a time standard in either the half marathon or marathon. I was curious what my "predicted" half marathon time currently is based on my December...

I recall this graphic every winter. Vitamin D is a top vitamin deficiency for adults during winter. Your skin synthesizes Vitamin D when exposed to UV radiation in sunlight. During Fall and Winter, the sun's angle...

This evening, I’m taking my boys to a minor league ice hockey game. I went to these games with my dad when I was their age. I grew up in Georgia, so going to ice hockey...

I've been a lifeline Brooks running shoe user. But I recently switched to the Nike React Infinity as my main training shoe. Here's why I'm liking the change:   Transcript:New shoe update, I have been...

Do you have sore hamstrings after running? Sore hamstrings may be a symptom of a broader problem, not the problem itself. The most important leg muscles are not the hamstrings, calf, or quadriceps when you...

You have likely have heard about Athletic Greens, in particular, AG1. What's the difference between AG1 and Runner Multivitamin made by Peregrune? BenefitsFirst, they're both great products. They have the same benefits. They boost energy. They help...

What is your 2022 running goal?  The ancient Greek philosopher Seneca wrote how achievement, regardless of the endeavor, is often impeded due to our aimlessness.  "Our plans miscarry because they have no aim. When a...

I told myself I was done running marathons after running CIM in December. But now, I'm contemplating running another one in 2022.  I initially set a goal to run the Boston Marathon. After years of...

If I could give a New Year's gift to everyone, I would give them the love of running. What I mean by that is I don't want people to fall in love with running new...

Congratulations on running a marathon! It's something that less than 1% of the population will ever do, and that's quite an accomplishment! It also means you are probably hurting a lot, and you can do...

 Last weekend, I completed the California International Marathon, running 2:58:03 to set a 12 minute BQ buffer. Not bad for an old man! What's next? Do I start training for another marathon? Or is it...

Today, I want to talk about sore hamstrings and tightness in hamstrings. This is a video I've been wanting to make for a while. Tight hamstrings is a problem that I have suffered with for over...