Plantar Fasciitis is a horrible condition for runners to develop. It often starts mild and then progresses. In the early stages, I’ve discovered the Strassburg Sock that helps to ease the pain and  begin the...

There's a magic 30-minute window after a run where your body is highly receptive to absorbing nutrients in the food you eat. This is the time to eat your protein to give your body the...

After a hard workout, it’s important to recover well to maximize gains and prepare for future work. Here’s a 7-step process to help you recover quicker: 1. Cooldown run2. Stretch3. Protein within 30 minutes4. Hydrate5....

What can you do when your training plan prescribes a Track/Speed workout, but the local tracks are closed, non-existent, or school is in session. You have options, and one of the best is your Local...

 Scott Fauble gave an eye-opening interview before the 2021 Boston Marathon. He spoke of his struggles with negative thoughts and how a sports psychologist has helped him reframe racing and focus on dividing the race...

Nutrition is critical during a race, and energy gels are one of the best nutrition sources. The challenge is how to best carry the gels! There are several good ways, but one VERY BAD way...

Sometimes when you’re tired from running it’s not because your muscles are over trained. Often it’s because you are low in Iron, which plays a key role in red blood cell creation and oxygen transfer....

Are you including fartleks in your marathon training? If not, you might find they help you dial-in your marathon pace and feel at ease.   Transcript Good afternoon runners. Today I want to talk about...

Retail is a tough business as more sales move online. Running stores are not immune as it is becoming easier and easier to purchase running shoes and apparel online. The secret of retail is location,...

Do you have a breathing pattern when running? If not, let me suggest a 2-2 rhythm for your most your efforts. Here's why in the latest episode of the 5-minute warmup.    TranscriptToday we are talking...

GPS watches are a valuable training tool. However, when it comes to racing, be careful! There are few nuances you should be aware of.  Transcript:  All right, five minute warm up. Welcome. Let's get started....

The COVID pandemic has reshuffled the marathon calendar creating a rare opportunity. The six marathon majors are taking place in a seven week period: Berlin, London, Chicago, Boston, Tokyo (virtual), and NYC. One of the...

George:All right. Five Minute Warmup. Welcome. Let's get started.George:Today is National Coffee Day, and instead of National Coffee Day, they should just call it National Running Day, because if you're like me and a lot...

Dieting and running is a tricky and controversial topic. There's a fine balance between racing weight and unhealthy weight. My running coach recently gave me advice that I believe simplifies the conversation.  Transcript: George:All right....

The staple of every running plan are "Easy Runs." But there is more to the easy run that simply saving energy for workout days. Maybe it's time for easy runs to have a new name. ...