BCAA (Branched-Chain Amino Acids) can be helpful to runners because:  First and foremost, BCAAs are amino acids. They are called branched-chain because the carbon backbone contains a “branch” structure like a tree.    All amino acids make...

MSM enables the creation of collagen that helps keep runner knees and joints healthy.  MSM (METHYLSUFONYLMETHANE) SOURCE: MSM is available in small amounts in some fruit, tea, coffee, and milk. The majority of MSM present in the...

Chondroitin helps create cartilage and lubricant that enables healthier runner knees and joints.   CHONDROITIN SOURCE: Chondroitin is a chemical found in cartilage around the joints in the body. The body manufactures chondroitin from nutrient building...

Glucosamine is a building block of cartilage that enables healthy runner knees and joints.     GLUCOSAMINE SOURCE: Glucosamine is derived from glucose (sugar molecule). The body naturally manufacturers glucosamine from sugar in the diet. As a supplement, glucosamine...