A friend told me this (most surely an apocryphal) story about a Stanford Business School professor who put her students into groups on the last day of classes and gave them $5. She instructed them...

Understanding Runner's Knee: Causes, Symptoms, and Solutions By George Parker, Georgia Tech Chemist & Engineer, 7x Boston Marathon Qualifying Runner, and Founder of Peregrune®, which engineers vitamins and supplements exclusively for runners. Runner’s knee, also...

How different would your life be if you never started running? Dark Matter is a show on Apple TV. I run many treadmill miles, especially during the hot and humid Atlanta summer, so I'm always...

Best Foods and Supplements to Replenish Electrolytes for Runners By George Parker, Georgia Tech Chemist & Engineer, 7x Boston Marathon Qualifying Runner, and Founder of Peregrune®, which engineers vitamins and supplements exclusively for runners.  ...

By George Parker, Georgia Tech Chemist & Engineer, 7x Boston Marathon Qualifying Runner, and Founder of Peregrune®, which engineers vitamins and supplements exclusively for runners.   Running takes a lot out of you, and what...

Nothing Comes From Nothing. This is a famous line from Shakespeare's King Lear. Lear, the King of Britain, says this line at the beginning of the play, and its meaning resonates throughout. Lear has abdicated...

In an interview, Eliud Kipchoge, marathon great, suggested everyone run in a training group. The trouble with most runners, he said, was that we "think too much." Running in a training group calms excess thought....

By George Parker, Georgia Tech Chemist & Engineer, 7x Boston Marathon Qualifying Runner, and Founder of Peregrune®, which engineers vitamins and supplements exclusively for runners.     Runners love carbs, right? We should because carbohydrates are...

Lifespan. Healthspan. But have you heard of Timespan? I heard about it on a Tim Ferris podcast. Lifespan is about living long. Healthspan is keeping the use of your body as long as possible. It's...

"Real courage is...when you know you're licked before you begin but you begin anyway and you see it through no matter what. You rarely win, but sometimes you do." That's a line from To Kill a...

To begin, begin. I heard this phrase on a podcast this morning. The idea is simple enough. If you want to start something, start. You don’t need the perfect plan, new gear, or everything figured...

Magnesium is an essential mineral that plays a crucial role in various bodily functions, making it particularly important for runners looking to optimize their performance and recovery. From muscle function to energy metabolism, magnesium contributes...

I've been re-reading the Harry Potter series by J.K. Rowling. I came across a passage in The Goblet of Fire last night that caught my attention. Harry is about to face his first task in...

We have all been on a car trip with that long, lonely stretch of interstate. Exit ramps every 20 miles, but you would never stop unless you really needed gas. An underwhelming landscape surrounds the...

Has a stranger every offered you kindness or support when you most needed it? Last week, I was on the "Peregrune Great Western Road Trip" where I visited running stores from southern Utah to northern...