Run Stronger, Recover Quicker: Sleep, Nutrition, and Supplements for Runners Over 30 Introduction Hitting your 30s doesn’t mean slowing down—it means running smarter. If you're a runner over 30, you know that recovery is just...

The Essential Guide to Staying Injury-Free During Marathon Training for Runners Over 30 Introduction Are you a seasoned runner over 30, gearing up for your next marathon? Staying injury-free is crucial to reaching the finish...

Supercharge Your Runs Over 30 with These Top Supplements Running is more than just a workout—it's a lifestyle. For runners over 30, maintaining optimal performance and recovery becomes even more crucial. That's where supplements come...

Many years ago, my wife and I went deep sea fishing off the coast of the Atlantic. We were on a boat named Hungry Eyes. After catching some big Cobia, I asked the captain about...

I’ve been watching the TV series Mankind on Apple TV, and it got me thinking about how the space race mirrors our running journeys. The show starts with a twist—"What if the Soviet Union won...

You know how kids today have all these wild new words like "skibidi," "brat," and "sigma"? As an adult and parent, it can drive you crazy trying to figure out what they mean. What are...

Last New Year’s, I asked several friends to recommend a book that has changed his or her life. I got a variety of answers ranging from history, philosophy, religion, and fiction (including the Patrick O'Brian...

Ernest Hemingway, an author whose writing I admire, once said, "There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self." Hemingway's writing style is direct and...

General Douglas Haig commanded the British Expeditionary Force in World War I. The daily stress and danger for everyone involved, from the trenches to general headquarters, are unimaginable today. This makes Haig's daily routine more...

The mythological story of Daedalus and Icarus is a timeless tale of ambition, caution, and the pursuit of balance. Daedalus was a brilliant inventor, renowned for his ingenuity and craftsmanship. Among his many creations, he...

I recently watched the documentary film "SOMM" for the first time. This film dives into the intense world of wine tasting, following four candidates as they prepare for the Master Sommelier exam, one of the...

When you think of U.S. national parks, expansive places like Yellowstone come to mind. But did you know the tiniest national park is Thaddeus Kosciuszko's house, occupying just 0.02 acres in Philadelphia? Bear with me,...

Keto Diet For Runners The ketogenic (keto) diet has gained significant popularity among various groups, including athletes and runners. This high-fat, low-carbohydrate diet aims to shift the body’s metabolism from burning glucose to burning fats,...

I’m part of small group of business owners. It’s an amazing group for business and personal support. We are led by a highly successful entrepreneur who often shares her mantra: You get to choose. Love...

Pre-Workout Routine for Runners By George Parker, Georgia Tech Chemist & Engineer, 7x Boston Marathon Qualifying Runner, and Founder of Peregrune®, which engineers vitamins and supplements exclusively for runners.   A well-rounded pre-workout routine can make...