How I Found Victory Without a PR at the Atlanta PNC 10 Miler
Posted by George Parker onThis past weekend, I returned to the racecourse for the Atlanta 10 Miler. I knew a PR wasn’t in the cards. How did I know? It’s a feeling we all recognize as runners. My training...
Why Runners Should Care About Collagen: Boosting Recovery, Strength, and Longevity
Posted by George Parker onWhy Runners Should Care About Collagen: Boosting Recovery, Strength, and Longevity As runners, we're always looking for that next edge—whether it’s a new workout routine, the latest running gear, or a supplement to improve performance...
You’ll Never Run the Same Race Twice—Here’s Why
Posted by George Parker onI'm a Ramblin' Wreck from Georgia Tech, and a hell of an engineer A helluva, helluva, helluva, helluva, hell of an engineer These are the beginning words of the Georgia Tech fight song, which I...
Conversation with Dr. Darren Bell | 30 yr Chiropractor & Business Owner | Staying Healthy and Performing thru Life
Posted by George Parker onPeregrune Runners, Meet Dr. Darren Bell! In this insightful interview, I sat down with Dr. Darren Bell, a trauma-trained chiropractor with over 30 years of experience and advanced certifications from some of the top institutions...
Must-Have Workouts for Half Marathon Training
Posted by George Parker onWhen it comes to half marathon training, the right workouts can make all the difference. Having qualified for the Boston Marathon more than seven times and participated in countless road races, I’ve learned which workouts...
New Boston Marathon Time Standards for 2026! 4 Tips to Get Your BG Now
Posted by George Parker onNew Boston Marathon Time Standards for 2026! 4 Tips to Get Your BQ Now Earlier this week, the Boston Athletic Association (BAA) announced a significant change that has many marathoners buzzing: the qualifying time for...
The Wildest Things I've Seen in a Race
Posted by George Parker onWe’ve all seen some wild things during races, right? One of the craziest moments for me happened during my first marathon—the Atlanta Thanksgiving Day Marathon. I’ll never forget it. I had just passed the 13-mile...
Why Runners Over 30 Need Omega-3 Supplementation
Posted by George Parker onAs runners over 30, maintaining peak performance while safeguarding long-term health becomes increasingly important. Omega-3 fatty acids, often found in fish oil, play a significant role in supporting overall well-being and enhancing athletic performance. Supplementing...
Why Runners Over 30 Need to Supplement with Iron (But Not All the Time)
Posted by George Parker onAs runners over 30, our bodies undergo changes that affect our endurance, recovery, and overall performance. One essential nutrient that plays a crucial role in maintaining peak athletic condition is iron. Iron supports oxygen transportation...
Why Runners Over 30 Need Protein
Posted by George Parker onAs runners over 30, our bodies face challenges that impact muscle recovery, endurance, and overall performance. Protein is a key nutrient that helps manage these changes, making it essential in any runner’s diet.1. Muscle Repair...
Why Runners Over 30 Need a Multivitamin During Marathon Training
Posted by George Parker onAs runners over 30, our bodies demand extra care and attention during marathon training. The miles can take a toll, especially when it comes to recovery, energy levels, and injury prevention. This is where the...