"When you change the way you look at things, the way you look at things changes." Peregrune runners, meet Len Jankowski! Len, a seasoned Chicago native, boasts an inspirational journey in running and health. From...

Run Faster. Run Longer. Don’t Get Hurt. I was on a call today with Michael Silva, a nationally known physical therapist, exercise physiologist, and certified strength and conditioning specialist. He told me these three things...

Most of us have heard the famous saying, "The world is your oyster," but few are acquainted with its lesser-known continuation: "which I with sword will open." This profound insight from Shakespeare encapsulates a timeless...

As I neared the end of my long run, my phone buzzed. It was Friday, and I'd come to prefer tackling my long runs on this day, especially with the chaotic weekends filled with kids'...

My dad owned a neon green reflective vest that hung on a nail on a wall next to the backdoor of the house. It was heavy and bulky, unlike the ergonomic modern designs. As a...

Once upon a time in the world of running, the choice was simple: shorts. However, as the running community evolves, the classic shorts are now sharing the track with their snug counterpart, tights. Let's delve...

I'm thrilled to introduce a valuable addition to Peregrune's expert advisory board, Janet Hamilton. If you're an avid Runner's World Magazine reader, Janet's name may already ring a bell. She's among the most frequently cited Running...

I can't think of another time I hear the Thumping of Feet. There's a moment in most of the races I have run where everything is quiet. It's past the opening salvo and excitement of...

Peregrune Runners, meet Christian Allen. Instagram: @slimtherunner Strava: https://www.strava.com/athletes/36817714 Christian lives and trains in Orem, Utah, where he is on the verge of becoming a professional Mountain and Road Racer. He is a two-time All-American in Cross Country,...

Last week, an entrepreneurial group I am part of hosted a Learning Day where outside speakers shared valuable insights on running a small business. When I started Peregrune in 2017, I never envisioned myself as...

The New York City Marathon proudly proclaims, "Nobody Ever Runs Alone." While running may appear to be a solitary endeavor, it's far from it. In the world of running, there's always a community and a...

As a network broadcaster for this year's New York City Marathon, my favorite Peloton Tread Instructor Becs Gentry shared a simple yet powerful message: "Forward is a Pace." In the world of running, it's easy to...

There’s a scene in the Star Wars movie The Last Jedi where the lead character Rey is struggling with a task. Her master General Leia kindly reminds her that “Nothing is impossible.” Rey nods in...

In 2013, I ran the New York City Marathon. That feels like a lifetime ago, given the changes in my life, career, and my growth as a runner. Fast forward to today, and I'm aiming...

In the world of Brazilian Jiu-Jitsu, few names resonate as powerfully as Jean Jacques Machado. His prowess on the mat, his technique, and his tenacity are legendary. But what many find most remarkable is not...