"No one ever steps in the same river twice, for it is not the same river and they are not the same person." — Heraclitus I caught up with a close friend from business school...

Over a decade ago, my wife and I took a trip to Jamaica. We stayed at an all-inclusive resort—one of those pre-kids getaways when slipping away for a few days was still easy.At the time,...

Part I: Understanding Knee Pain and the GAIT Study Runners are no strangers to knee pain. Whether it's the nagging discomfort after a long run or the sharp twinge that threatens to derail a training...

When it comes to recovery, most runners know protein matters. But walk into any supplement aisle (or scroll online), and you’ll find a wall of protein powders — all claiming to be the best. As...

Outside of running, reading is a love of mine. I recently dove back into my history collection, paging through my books on the Civil War. One story that stuck with me was the siege of...

Eggs have long been a staple for runners. They’re quick, packed with protein, and full of essential nutrients to fuel recovery and performance. Personally, my go-to breakfast is an egg sandwich on an English muffin...

The Role of Vitamin D in Running Performance Vitamin D is often called the "sunshine vitamin," but my interest in Vitamin D goes beyond the usual concerns of winter and northern climates. As an avid...

When I was an undergraduate at Georgia Tech, one of the more unique traditions on campus was the Pi Mile 5K race, held every year on March 14th—Pi Day. Unlike a traditional 5K, which is...

Meal Plan for Half Marathon Training I've spent the past 13 weeks preparing for the Atlanta Half Marathon, and this training cycle, I put a strong emphasis on nutrition, weight management, and strength training. My...

Half Marathon Fuel Strategy: The Ultimate Guide to Race Day Nutrition During this year’s Atlanta Publix Half Marathon, I knew it was going to be a special day. I had planned to run a certain pace,...

"For such an unforgiving thing, time is uniquely malleable." I stopped cold earlier this week when I read this line by Stephen King. It’s from his novel 11/22/63, about a time-traveling English teacher trying to...

I’ve talked about Shoe Dog before, and for good reason. It tells the story of how Phil Knight built Nike, a company that revolutionized running shoes and sports culture. It’s a story of resilience, innovation,...

Best Creatine for Runners: Fuel Your Run Recovery As someone who’s spent years as an engineer, scientist, and runner, I’m always fascinated by how our bodies use different compounds to push us to our limits....

Back when I worked at Procter & Gamble—long before I started Peregrune—we were developing a new line of toothbrushes. The marketing team had an idea: take our existing bristle technology and put it in bold...

You know that feeling before a race? A big workout? Or even during stressful times at work or school? Your chest tightens, your heart races, and your breath quickens. Anxiety takes hold. It’s a universal...