From the Pages of James to the Miles You Run
Posted by George Parker onThis week, I picked up James by Everett Percival, the National Book Award Winner and a New York Times bestselling author. It’s a reimagining of Mark Twain’s Huckleberry Finn, told from the perspective of Jim,...
Confidence Doesn't Come From Success: A Lesson From My Valedictorian Speech
Posted by George Parker onThis is a little embarrassing to share, but I think it's relevant, so here goes. In high school, I was the valedictorian of my class. Looking back, I wouldn’t necessarily recommend chasing that goal—there’s a...
Ohtani’s Warmup Magic and How It Can Boost Your Running
Posted by George Parker onIt’s baseball post-season, and while my Atlanta Braves are out of the race, maybe your team is still hanging strong. One team that's still in it is the LA Dodgers, led by their generational talent,...
How I Found Victory Without a PR at the Atlanta PNC 10 Miler
Posted by George Parker onThis past weekend, I returned to the racecourse for the Atlanta 10 Miler. I knew a PR wasn’t in the cards. How did I know? It’s a feeling we all recognize as runners. My training...
Why Runners Should Care About Collagen: Boosting Recovery, Strength, and Longevity
Posted by George Parker onWhy Runners Should Care About Collagen: Boosting Recovery, Strength, and Longevity As runners, we're always looking for that next edge—whether it’s a new workout routine, the latest running gear, or a supplement to improve performance...
You’ll Never Run the Same Race Twice—Here’s Why
Posted by George Parker onI'm a Ramblin' Wreck from Georgia Tech, and a hell of an engineer A helluva, helluva, helluva, helluva, hell of an engineer These are the beginning words of the Georgia Tech fight song, which I...
Conversation with Dr. Darren Bell | 30 yr Chiropractor & Business Owner | Staying Healthy and Performing thru Life
Posted by George Parker onPeregrune Runners, Meet Dr. Darren Bell! In this insightful interview, I sat down with Dr. Darren Bell, a trauma-trained chiropractor with over 30 years of experience and advanced certifications from some of the top institutions...
Must-Have Workouts for Half Marathon Training
Posted by George Parker onWhen it comes to half marathon training, the right workouts can make all the difference. Having qualified for the Boston Marathon more than seven times and participated in countless road races, I’ve learned which workouts...
New Boston Marathon Time Standards for 2026! 4 Tips to Get Your BG Now
Posted by George Parker onNew Boston Marathon Time Standards for 2026! 4 Tips to Get Your BQ Now Earlier this week, the Boston Athletic Association (BAA) announced a significant change that has many marathoners buzzing: the qualifying time for...
The Wildest Things I've Seen in a Race
Posted by George Parker onWe’ve all seen some wild things during races, right? One of the craziest moments for me happened during my first marathon—the Atlanta Thanksgiving Day Marathon. I’ll never forget it. I had just passed the 13-mile...
Why Runners Over 30 Need Omega-3 Supplementation
Posted by George Parker onAs runners over 30, maintaining peak performance while safeguarding long-term health becomes increasingly important. Omega-3 fatty acids, often found in fish oil, play a significant role in supporting overall well-being and enhancing athletic performance. Supplementing...
Why Runners Over 30 Need to Supplement with Iron (But Not All the Time)
Posted by George Parker onAs runners over 30, our bodies undergo changes that affect our endurance, recovery, and overall performance. One essential nutrient that plays a crucial role in maintaining peak athletic condition is iron. Iron supports oxygen transportation...